Special K Loaf Recipe

                           SPECIAL  K  LOAF

½ cup  Margarine or butter

1 cup   Onions, minced

1 cup   Pecans, chopped, may use half pecan meal

3 tsp.   McKay’s Chicken Seasoning

6          Eggs, slightly beaten

1 can   Worthington FriChik, shredded

½ cup  Milk or juice from FriChik

1 qt.     Cottage cheese, small curd

4 cups Special K cereal (original)

Mix all ingredients together and bake uncovered in a well greased baking dish for 1 to 1 ½ hours until brown on top in a 350*F oven.

NOTE:     This recipe can be adjusted to use any left over meat substitutes in substitution of Fri Chick.  Also left over vegetables can be added such as shredded raw potatoes, carrots, very dry drained spinach etc.  Just increase your eggs as binder accordingly.

This is Kathy’s favorite recipe along with

fresh fried corn

I finally remembered to take a picture of the finished product:

OK, so I actually forgot to take the picture until it was almost totally finished.  It's half gone!

Maybe next time I'll remember to take the picture before we eat half of it.  It's just so good, I couldn't wait!

Eggplant Parmesan Recipe

EGGPLANT PARMESAN

2 med.            Eggplants

2                      Eggs, slightly beaten

½ cup              Milk, add to egg

1½ cup           Shake or bake or bread crumbs of choice.

                        (May need more crumbs)

1 can               Hunt’s (no sugar added) Spaghetti sauce or you may want to make your own spaghetti sauce.  See the Sauce section.

1 cup               Parmesan cheese. shredded

1 cup               Mozzarella cheese, shredded

Peel and slice eggplant in half inch pieces, salt lightly and stack.  Then dip each slice in egg and milk mixture and then into crumbs.  Either fry in hot oil or bake in a 350* degree oven for 15 to 20 minutes until tender and brown, turning once.  Place eggplant slices into a  9x12 baking dish, alternating with the spaghetti sauce and Parmesan cheese and mozzarella cheese saving some of the mozzarella cheese for topping the last 10 minutes of baking.   Bake for 20 to 30 in a 350* degree oven.

                                                          Ruth Buckmaster

Chicken and Rice Casserole Recipe

CHICKEN & RICE CASSEROLE

1 cup   Carrots, shredded

1 cup   Celery, diced

1 cup   Onions, minced

1 cup   Rice, uncooked

1-10    oz.Can mushroom soup

2-10    oz.Cans of water

½  cup Oil

1 can   Worthington FriChik, shredded

1 tsp.   Vegex, melted in small amount of water

3 pkg. George Washington Golden Broth

Mix all ingredients together and pour into a 9x12 loaf pan and bake for 30 minutes covered.  Take cover off and bake for 30 more minutes or until done.

                                                                                             Myrtle Schneider

This recipe is one of Gina’s favorite.     

Aunt G's Note:  This is a vegetarian recipe. You can replace the FriChik with shredded chicken, if you like.  But I love it with the FriChik.