Saturday, January 29, 2011

Special K Loaf Recipe

                           SPECIAL  K  LOAF

½ cup  Margarine or butter
1 cup   Onions, minced
1 cup   Pecans, chopped, may use half pecan meal
3 tsp.   McKay’s Chicken Seasoning
6          Eggs, slightly beaten
1 can   Worthington FriChik, shredded
½ cup  Milk or juice from FriChik
1 qt.     Cottage cheese, small curd
4 cups Special K cereal (original)

Mix all ingredients together and bake uncovered in a well greased baking dish for 1 to 1 ½ hours until brown on top in a 350*F oven.
NOTE:     This recipe can be adjusted to use any left over meat substitutes in substitution of Fri Chick.  Also left over vegetables can be added such as shredded raw potatoes, carrots, very dry drained spinach etc.  Just increase your eggs as binder accordingly.

This is Kathy’s favorite recipe along with
fresh fried corn


I finally remembered to take a picture of the finished product:


OK, so I actually forgot to take the picture until it was almost totally finished.  It's half gone!



Maybe next time I'll remember to take the picture before we eat half of it.  It's just so good, I couldn't wait!

1 comment:

  1. I grew up vegetarian and LOVED special K loaf but this is the first time I saw it made with FriChik (what I called chicken pillows as a kid) .. i'll have to try this recipe!

    ReplyDelete

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